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From Wendy O'Connell
| 0 0 playsWelcome to the Spring into Wellness Challenge. In this two-week, 10-work-day challenge you will be inspired to take actions focusing on your wellness. Applying… -
From Wendy O'Connell
| 2 2 playsPresenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachNo matter where you’re starting, the more you move, the better your body will function. Join… -
From Wendy O'Connell
| 1 1 playsFacilitated by Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachTake a 15-minute pause to wind down the week with Coach Kara. Set aside some time to stretch… -
From Wendy O'Connell
| 4 4 playsFacilitated by Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachJoin Coach Kara for this quick 15-minute, live, lunchtime strengthening class.Set aside some time… -
From Wendy O'Connell
| 11 11 playsPresented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness CoachSweeten mud season with a pot of maple baked beans. Join us to learn different spins on an… -
From Wendy O'Connell
| 14 14 playsLed by Eve M. Zukowski, Ph.D., Psychologist-Lead, Employee Assistance Program -
From Wendy O'Connell
| 5 5 playsFacilitated by Marion Cate, MEd, MCHES, CPT, CHCIn this program you will sample practices to enhance well-being and stress decompression “at work”. We can… -
From Wendy O'Connell
| 17 17 playsPresented by Marion Cate, MEd, MCHES©, ACE-CPT, CHC, Manager, Employee Wellness. Stuck in the mud? Spring into wellness with us. Learn how our programs and… -
From Wendy O'Connell
| 32 32 playsPresented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach. A gardening series that gets you back in touch with your food. Upskill yourself with… -
From Wendy O'Connell
| 26 26 playsPresented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. No matter where you’re starting, the more you move, the better your body will function.… -
From Wendy O'Connell
| 12 12 playsPresented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach. Learn about traditional Lunar New Year foods associated with good luck, prosperity,… -
From Wendy O'Connell
| 14 14 playsPresented by Marion Cate, MEd, MCHES©, ACE-CPT, CHC, Manager, Employee Wellness. Kick-off the new year with us, focus on well-being strategies. Join us to hear… -
From Wendy O'Connell
| 15 15 playsPresented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Set aside some time to stretch those muscles and join Coach Kara on Tuesdays December 3, 10… -
From Wendy O'Connell
| 30 30 playsPresented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach. When it comes to wellness, get clear on what you want and why you want it. Creating a… -
From Wendy O'Connell
| 10 10 playsPresented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Set aside some time to stretch those muscles and join Coach Kara on Tuesdays December 3, 10…