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Presented by Shiri Macri, MA, LCMHC, Clinical Mental Health Counselor.Are you in menopause, close to this life stage, or supporting a loved one who is? Join us (for one…
Managing Menopause - Stress 11/6/25
From Wendy O'Connell
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Presented by Marion Cate, MEd, MCHES, ACE-CPT, CHC.Stay Strong Through the Holidays!Embrace your well-being this holiday season. Learn about our upcoming programs:…
Wellness Works - Stay Strong Through the Holidays…
From Wendy O'Connell
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.A gardening series that gets you back in touch with your food. Upskill yourself with…
Plot to Plate - Putting Your Garden to Bed 10/8/25
From Wendy O'Connell
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Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.Move beyond the gym and into nature. Learn about functional movement that helps build real-world…
Train Wild - Fitness for the Outdoors 09/16/25
From 271773
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.Harvest the bounty of autumn with this medley of roasted vegetables. We’ll demo a…
Cooking for All Six Seasons - (Autumn) Roasted…
From 271773
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Presented by Marion Cate, MEd, MCHES, ACE-CPT, CHC, Manager, Employee Wellness.Kick off your fall with wellness!This month we celebrate Healthy Aging. Learn about the…
Wellness Works - Kick Off Your Fall with Wellness…
From 271773
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.A gardening series that gets you back in touch with your food. Upskill yourself with…
Plot to Plate - Preserving the Harvest 8/13/25
From 271773
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Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Hiking comes in all different shapes and sizes and is one of the best ways to combine physical…
Hiking 101 - Preparing to Hit the Trails 7/15/25
From 271773
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach. Give classic coleslaw a fresh twist by swapping the creamy dressing for a tangy…
Cooking for All Six Seasons (Summer) Summer Slaw…
From 271773
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Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachNo matter where you’re starting, the more you move, the better your body will function.Join…
Healthy Movement for Life - The Cooldown 6/17/25
From 271773
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.A gardening series that gets you back in touch with your food. Upskill yourself with…
Plot to Plate: Organic Vegetable Gardening Tips
From 271773
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Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.No matter where you’re starting, the more you move, the better your body will function.Join…
Healthy Movement for Life - Movement that works…
From 271773
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness CoachWelcome spring with strata, a delicious egg casserole we are going to layer with lots of…
Cooking for All Six Seasons (Spring) Veggie…
From 271773
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Presented by Marion Cate, MEd, MCHES©, ACE-CPT, CHC, Manager, Employee WellnessCelebrate Employee Health & Fitness with us and be ready for your best summer…
Wellness Works - May 5/1/25
From 271773
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Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.A gardening series that gets you back in touch with your food. Upskill yourself with…
Plot to Plate: Getting Ready to Garden &…
From 271773
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Welcome to Day 10 of the Spring into Wellness Challenge! 1. Watch the short video provided. 2. Download the Day 10 – Toolbox from the…
Spring into Wellness - Day 10
From 271773
33 plays
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