Healthy Movement for Life - Movement that works for YOU 5/20/25

Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.

No matter where you’re starting, the more you move, the better your body will function.

Join fitness expert and enthusiast, Kara Maville, for this six-class series and learn fun ways to move your body and how it can functionally fit into your life.

Learning to ignore the latest fads and quick fixes is crucial, as a movement plan can look different for everyone. This class will leverage key insights from the past four sessions to support your movement journey and help you discover a sustainable approach that works for you.