Employees

Thumbnail for Hiking 101 - Preparing to Hit the Trails 7/15/25

Hiking 101 - Preparing to Hit the Trails 7/15/25 1 of 16

duration 31 minutes 54 seconds

Hiking 101 - Preparing to Hit the Trails 7/15/25

3 plays

Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. Hiking comes in all different shapes and sizes and is one of the best ways to combine physical…

Thumbnail for Cooking for All Six Seasons (Summer) Summer Slaw 7/9/25

Cooking for All Six Seasons (Summer) Summer Slaw… 2 of 16

duration 31 minutes 31 seconds

Cooking for All Six Seasons (Summer) Summer Slaw…

Cooking for All Six Seasons (Summer) Summer Slaw 7/9/25

From Wendy O'Connell

2 plays

Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach. Give classic coleslaw a fresh twist by swapping the creamy dressing for a tangy…

Thumbnail for Healthy Movement for Life - The Cooldown 6/17/25

Healthy Movement for Life - The Cooldown 6/17/25 3 of 16

duration 25 minutes 52 seconds

Healthy Movement for Life - The Cooldown 6/17/25

From Wendy O'Connell

9 plays

Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness CoachNo matter where you’re starting, the more you move, the better your body will function.Join…

Thumbnail for Plot to Plate: Organic Vegetable Gardening Tips

Plot to Plate: Organic Vegetable Gardening Tips 4 of 16

duration 33 minutes 49 seconds

Plot to Plate: Organic Vegetable Gardening Tips

From Wendy O'Connell

3 plays

Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.A gardening series that gets you back in touch with your food. Upskill yourself with…

Thumbnail for Healthy Movement for Life - Movement that works for YOU 5/20/25

Healthy Movement for Life - Movement that works… 5 of 16

duration 31 minutes 30 seconds

Healthy Movement for Life - Movement that works…

Healthy Movement for Life - Movement that works for YOU 5/20/25

From Wendy O'Connell

3 plays

Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.No matter where you’re starting, the more you move, the better your body will function.Join…

Thumbnail for Cooking for All Six Seasons (Spring) Veggie Strata 5/7/25

Cooking for All Six Seasons (Spring) Veggie… 6 of 16

duration 30 minutes 31 seconds

Cooking for All Six Seasons (Spring) Veggie…

Cooking for All Six Seasons (Spring) Veggie Strata 5/7/25

From Wendy O'Connell

9 plays

Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness CoachWelcome spring with strata, a delicious egg casserole we are going to layer with lots of…

Thumbnail for Wellness Works - May 5/1/25

Wellness Works - May 5/1/25 7 of 16

duration 31 minutes 44 seconds

Wellness Works - May 5/1/25

From Wendy O'Connell

12 plays

Presented by Marion Cate, MEd, MCHES©, ACE-CPT, CHC, Manager, Employee WellnessCelebrate Employee Health & Fitness with us and be ready for your best summer…

Thumbnail for Plot to Plate: Getting Ready to Garden & Starting Seeds

Plot to Plate: Getting Ready to Garden &… 8 of 16

duration 36 minutes 41 seconds

Plot to Plate: Getting Ready to Garden &…

Plot to Plate: Getting Ready to Garden & Starting Seeds

From Wendy O'Connell

10 plays

Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach.A gardening series that gets you back in touch with your food. Upskill yourself with…