Spring into Wellness - Day 7

Welcome to Day 7 of the Spring into Wellness Challenge!

1.       Watch the short video provided.

2.       Download the Day 7 – Toolbox from the attachment tab above this description.

3.       Use the tips and resources to take action to move, eat and manage your self-care throughout the day.

4.       At the end of the day, go to ManageWell and into the Spring into Wellness Challenge Day 7 – Inspire, Act, Reflect activity to complete the Day 7 – My Reflections survey.