Search for tag: "Health and wellness"

53 Media

Spring into Wellness - Day 2 duration 1 minute 52 seconds Spring into Wellness - Day 2 Spring into Wellness - Day 2	Spring into Wellness - Day 2 Welcome to Day 2 of the Spring into Wellness… health and wellness +1 More From Wendy O'Connell 20 plays
Spring into Wellness - Day 1 duration 1 minute 57 seconds Spring into Wellness - Day 1 Spring into Wellness - Day 1	Spring into Wellness - Day 1 Welcome to Day 1 of the Spring into Wellness… health and wellness +1 More From Wendy O'Connell 63 plays
Getting Started with the Spring into Wellness… duration 5 minutes 8 seconds Getting Started with the Spring into Wellness… Getting Started with the Spring into Wellness Challenge	Getting Started with the Spring into Wellness Challenge Welcome to the Spring into Wellness… health and wellness +1 More From Wendy O'Connell 48 plays
Healthy Movement for Life - Building Your… duration 32 minutes 8 seconds Healthy Movement for Life - Building Your… Healthy Movement for Life - Building Your Strongest Self 3/18/25	Healthy Movement for Life - Building Your Strongest Self 3/18/25 Presenter: Kara Maville, MEd, AFAA, CHC, Health… health and wellness +3 More From Wendy O'Connell 2 plays
Mindful Stretching 3/14/25 duration 14 minutes 46 seconds Mindful Stretching 3/14/25 Mindful Stretching 3/14/25	Mindful Stretching 3/14/25 Facilitated by Kara Maville, MEd, AFAA, CHC,… health and wellness +3 More From Wendy O'Connell 1 plays
Standing Core and Full Body Exercises 3/13/25 duration 16 minutes 6 seconds Standing Core and Full Body Exercises 3/13/25 Standing Core and Full Body Exercises 3/13/25	Standing Core and Full Body Exercises 3/13/25 Facilitated by Kara Maville, MEd, AFAA, CHC,… health and wellness +3 More From Wendy O'Connell 4 plays
Cooking for All Six Seasons (Mud) Maple Baked… duration 32 minutes 31 seconds Cooking for All Six Seasons (Mud) Maple Baked… Cooking for All Six Seasons (Mud) Maple Baked Beans 3/12/25	Cooking for All Six Seasons (Mud) Maple Baked Beans 3/12/25 Presented by Heather Wolfe, MPH, RD, LDN,… health and wellness +2 More From Wendy O'Connell 11 plays
Chair Yoga duration 18 minutes 13 seconds Chair Yoga Chair Yoga	Chair Yoga Led by Eve M. Zukowski, Ph.D., Psychologist-Lead,… health and wellness +1 More From Wendy O'Connell 14 plays
Refresh and Decompress 3/11/25 duration 30 minutes 6 seconds Refresh and Decompress 3/11/25 Refresh and Decompress 3/11/25	Refresh and Decompress 3/11/25 Facilitated by Marion Cate, MEd, MCHES, CPT,… health and wellness +1 More From Wendy O'Connell 5 plays
Wellness Works - March 3/6/25 duration 36 minutes 36 seconds Wellness Works - March 3/6/25 Wellness Works - March 3/6/25	Wellness Works - March 3/6/25 Presented by Marion Cate, MEd, MCHES©,… health and wellness +1 More From Wendy O'Connell 17 plays
Plot to Plate: Garden Planning & Tool Care duration 30 minutes 46 seconds Plot to Plate: Garden Planning & Tool Care Plot to Plate: Garden Planning & Tool Care	Plot to Plate: Garden Planning & Tool Care Presented by Heather Wolfe, MPH, RD, LDN,… health and wellness +2 More From Wendy O'Connell 32 plays
Healthy Movement for Life - Boost Your Heart… duration 31 minutes 26 seconds Healthy Movement for Life - Boost Your Heart… Healthy Movement for Life - Boost Your Heart 1/21/25	Healthy Movement for Life - Boost Your Heart 1/21/25 Presented by Kara Maville, MEd, AFAA, CHC, Health… health and wellness +3 More From Wendy O'Connell 26 plays
Cooking for All Six Seasons (Winter) Festive… duration 31 minutes 15 seconds Cooking for All Six Seasons (Winter) Festive… Cooking for All Six Seasons (Winter) Festive Foods for Lunar New Year 1/8/25	Cooking for All Six Seasons (Winter) Festive Foods for Lunar New Year 1/8/25 Presented by Heather Wolfe, MPH, RD, LDN,… health and wellness +2 More From Wendy O'Connell 12 plays
Wellness Works - January 1/2/24 duration 43 minutes 42 seconds Wellness Works - January 1/2/24 Wellness Works - January 1/2/24	Wellness Works - January 1/2/24 Presented by Marion Cate, MEd, MCHES©,… health and wellness +1 More From Wendy O'Connell 14 plays
Wellness Vision – a guided imagery exercise duration 6 minutes 39 seconds Wellness Vision – a guided imagery exercise Wellness Vision – a guided imagery exercise	Wellness Vision – a guided imagery exercise health and wellness +1 More From Wendy O'Connell 18 plays
Holiday Stretch (Week 3) 12/17/24 duration 16 minutes 0 seconds Holiday Stretch (Week 3) 12/17/24 Holiday Stretch (Week 3) 12/17/24	Holiday Stretch (Week 3) 12/17/24 Presented by Kara Maville, MEd, AFAA, CHC, Health… health and wellness +3 More From Wendy O'Connell 15 plays