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Spring into Wellness - Day 2

Welcome to Day 2 of the Spring into Wellness…

From  Wendy O'Connell 20 plays

Spring into Wellness - Day 1

Welcome to Day 1 of the Spring into Wellness…

From  Wendy O'Connell 63 plays

Getting Started with the Spring into Wellness Challenge

Welcome to the Spring into Wellness…

From  Wendy O'Connell 48 plays

Healthy Movement for Life - Building Your Strongest Self 3/18/25

Presenter: Kara Maville, MEd, AFAA, CHC, Health…

From  Wendy O'Connell 2 plays

Mindful Stretching 3/14/25

Facilitated by Kara Maville, MEd, AFAA, CHC,…

From  Wendy O'Connell 1 plays

Standing Core and Full Body Exercises 3/13/25

Facilitated by Kara Maville, MEd, AFAA, CHC,…

From  Wendy O'Connell 4 plays

Cooking for All Six Seasons (Mud) Maple Baked Beans 3/12/25

Presented by Heather Wolfe, MPH, RD, LDN,…

From  Wendy O'Connell 11 plays

Chair Yoga

Led by Eve M. Zukowski, Ph.D., Psychologist-Lead,…

From  Wendy O'Connell 14 plays

Refresh and Decompress 3/11/25

Facilitated by Marion Cate, MEd, MCHES, CPT,…

From  Wendy O'Connell 5 plays

Wellness Works - March 3/6/25

Presented by Marion Cate, MEd, MCHES©,…

From  Wendy O'Connell 17 plays

Plot to Plate: Garden Planning & Tool Care

Presented by Heather Wolfe, MPH, RD, LDN,…

From  Wendy O'Connell 32 plays

Healthy Movement for Life - Boost Your Heart 1/21/25

Presented by Kara Maville, MEd, AFAA, CHC, Health…

From  Wendy O'Connell 26 plays

Cooking for All Six Seasons (Winter) Festive Foods for Lunar New Year 1/8/25

Presented by Heather Wolfe, MPH, RD, LDN,…

From  Wendy O'Connell 12 plays

Wellness Works - January 1/2/24

Presented by Marion Cate, MEd, MCHES©,…

From  Wendy O'Connell 14 plays

Wellness Vision – a guided imagery exercise

From  Wendy O'Connell 18 plays

Holiday Stretch (Week 3) 12/17/24

Presented by Kara Maville, MEd, AFAA, CHC, Health…

From  Wendy O'Connell 15 plays