Wellness Works - Start Strong, Stay Well 1/8/26

Presented by Marion Cate, MEd, MCHES, ACE-CPT, CHC.

Start Strong, Stay Well
Start the new year focused on well-being! Learn about our upcoming programs: Stress Eating, Weight & Health, Mindful Movement, the winter session of Cooking for All Six Seasons, and our winter wellness challenges. Our guest this month will be Shiri Macri, Licensed Mental Health Clinician sharing on Employee Assistance Services.

Stay informed about your wellness resources and how to access them.
Sessions are good for all employees, especially team leaders and Wellness Champions. Each session will highlight a guest speaker, share quick updates and celebrations, and offer practical tips and suggestions from the Employee Wellness Tips Newsletter.