Stress Eating, Weight & Health - Healthy Eating 1/22/26

Presented by Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach and Shiri Macri, MA, LCMHC, Clinical Mental Health Counselor.

Learn the facts (and myths) about food and weight. Explore the idea of “gentle nutrition” to help you build a healthier relationship with food.

Start the New Year with simple, effective tools to support your health.  Join our Employee Wellness team for a 3-part series that explores the powerful connection between stress, emotional eating, weight, and overall health. You’ll leave each session with practical tips and a plan you can stick with.