Standing Core and Full Body Exercises 3/13/25

Facilitated by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach

Join Coach Kara for this quick 15-minute, live, lunchtime strengthening class.

Set aside some time to stretch those muscles and improve your balance and flexibility. Stay limber with this easy-to-follow session that will focus on standing core and full body exercises.