Managing Menopause - Movement 11/18/25

Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.

Are you in menopause, close to this life stage, or supporting a loved one who is? Join us (for one or all three weekly webinars) to learn the science behind some of the symptoms that bother people and what lifestyle changes can help support healthy weight, hot flashes, bone density, mood, and more.

Empowering women to move comfortably and confidently during every stage of menopause. Learn exercises that support healthy joints, strong bones, good balance, and a strong heart, among other things.