Life in Balance: Nourishment and Sleep 3/14/24

While all the dimensions of wellness need your attention, keeping them in balance can be hard. Throughout the year we will focus on the 10 areas of wellness to help you achieve personal harmony and balance that feels most authentic to you.

In this session we will look at the areas of Nourishment and Sleep:

Choosing foods and beverages that feel nourishing, most of the time, and eating mindfully within a balanced diet.

Having the best sleeping environment allowing for good, quality sleep. Feeling refreshed and rested upon awakening.