Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.
While all the dimensions of wellness need your attention, keeping them in balance can be hard. Throughout the year we will focus on the 10 areas of wellness to help you achieve personal harmony and balance that feels most authentic to you.
In this session we will look at the areas of Environment and Life-Work Balance:
Having comfortable, healthy, safe spaces where you live, work and play including quality of air, water and surroundings.
Balancing responsibilities where you live, work and play. Feeling satisfied with your career. Having time and energy for fun & recreation.