Healthy Movement for Life - Stretching, Balance and Flexibility 11/19/24

Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach.

No matter where you’re starting, the more you move, the better your body will function. Join fitness expert and enthusiast, Kara Maville, for this six-class series and learn fun ways to move your body and how it can functionally fit into your life. Whether you're a mild mover or a fitness enthusiast; stretching, balance and flexibility can help keep your muscles functioning properly and improve your range of motion. learn how to create effective routines that meet your daily needs and abilities.