Healthy Movement for Life - Building Your Strongest Self 3/18/25

Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach

No matter where you’re starting, the more you move, the better your body will function. Join fitness expert and enthusiast, Kara Maville, for this six-class series and learn fun ways to move your body and how it can functionally fit into your life. From dumbbells to gym workouts, home exercises, and everything in between, you can build your strongest self no matter what equipment you have.

Join us for the 4th class in the series and discover how muscle training is an essential component of building your strongest self.