Wellness Works - Stay Strong Through the Holidays 11/4/25

Presented by Marion Cate, MEd, MCHES, ACE-CPT, CHC.

Stay Strong Through the Holidays!

Embrace your well-being this holiday season. Learn about our upcoming programs: Menopause (a 3-part series), the stick season recipe of Cooking for All Six Seasons, and the 12 Days of Fitness challenge. Our guest this month will be Caitlin Cofell, OTR/L, CEAS II, HEAS sharing on Ergonomics.

Stay informed about your wellness resources and how to access them.
Sessions are good for all employees, especially team leaders and Wellness Champions. Each session will highlight a guest speaker, share quick updates and celebrations, and offer practical tips and suggestions from the Employee Wellness Tips Newsletter.