Healthy Movement for Life: We were Born to Move 9/17/24

Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach. 

No matter where you’re starting, the more you move, the better your body will function. Join fitness expert and enthusiast, Kara Maville, for this six-class series and learn fun ways to move your body and how it can functionally fit into your life.  Create habit, not hassle. Build your confidence to become a more moveable version of yourself.